The Psychology Podcast cover image

10: How to change your habits

The Psychology Podcast

CHAPTER

The Importance of Goal Setting

The first day that I was playing, I was so excited. My teacher taught me how to get a sound out of it. And the next morning, my son, who was like seven years old at the time, comes out of his bedroom and he says, were you playing your new saxophone last night, Daddy? It sounded like you were moving chairs in the kitchen. Did he laugh at that? You know, I did but not probably not as heartily as he would have liked.

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