The Roadman Cycling Podcast Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support
Feb 14, 2025
Discover the six crucial mistakes that beginner cyclists should avoid for a smoother ride! Learn why gripping your handlebars too tightly is a big no-no and dive into the debate between VO2 max and threshold training. Train indoors versus outdoors? Get insights on which is better for performance. Plus, hear some essential tips for managing crosswinds and optimizing your post-ride routine. Uncover the pros and cons of the latest cycling gear trends while gearing up for an exciting cycling trip to Las Vegas!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Cycling Insights: Balancing Passion and Nutrition
02:16 • 7min
Essential Cycling Tips and the Future of Indoor Training
09:25 • 2min
Cycling Training and Gear Insights
11:01 • 9min
Excitement for Vegas and Wearable Health Technology
19:31 • 2min
Indoor vs Outdoor Cycling: A Training Debate
21:31 • 2min
Evaluating the Hype of Oversized Ceramic Jockey Wheels
23:38 • 2min
Mastering Crosswinds Cycling
25:21 • 10min