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The Roadman Cycling Podcast
Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support
Feb 14, 2025
Discover the six crucial mistakes that beginner cyclists should avoid for a smoother ride! Learn why gripping your handlebars too tightly is a big no-no and dive into the debate between VO2 max and threshold training. Train indoors versus outdoors? Get insights on which is better for performance. Plus, hear some essential tips for managing crosswinds and optimizing your post-ride routine. Uncover the pros and cons of the latest cycling gear trends while gearing up for an exciting cycling trip to Las Vegas!
34:53
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Quick takeaways
- Proper bike fit is essential for comfort and efficiency, significantly impacting performance on the bike and preventing common issues.
- Watching cycling races and utilizing platforms like YouTube enhances understanding of strategies, tactics, and techniques crucial for improving cycling performance.
Deep dives
Avoiding Crucial Mistakes for New Cyclists
Neglecting a proper bike fit is one of the top mistakes that beginner cyclists make, leading to discomfort and decreased efficiency on rides. A good bike fit can prevent issues like numbness in the hands and provide significant performance gains, with changes such as adjusting the crank length potentially boosting power output. Additionally, riding every session at the same intensity limits a cyclist's ability to develop various physiological adaptations, resulting in suboptimal training outcomes. New cyclists should diversify their intensity levels across different zones to build strength and endurance effectively.
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Discover
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