2min chapter

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Intro

This chapter focuses on common pitfalls that beginner cyclists should steer clear of to improve their riding experience. Key topics include the significance of bike fit, the necessity of varied training intensities, and the advantages of learning from cycling events.

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Transcript

Episode notes

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?

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