9min chapter

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Cycling Training and Gear Insights

This chapter discusses the key differences between VO2 max intervals and threshold training in cycling, detailing how each targets specific performance goals. It also covers essential considerations for selecting gear ratios for gravel bikes, sharing personal experiences with gear systems like Shimano and SRAM. Lastly, the hosts engage with a listener's question about travel plans, highlighting their excitement for an upcoming cycling event in Las Vegas.

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Transcript

Episode notes

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?

If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠https://lasvegas.letapebytourdefrance.com/ ⁠ and use the following code to get a 20% discount at checkout! - Roadman20

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