Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support
The Roadman Cycling Podcast
Cycling Training and Gear Insights
This chapter discusses the key differences between VO2 max intervals and threshold training in cycling, detailing how each targets specific performance goals. It also covers essential considerations for selecting gear ratios for gravel bikes, sharing personal experiences with gear systems like Shimano and SRAM. Lastly, the hosts engage with a listener's question about travel plans, highlighting their excitement for an upcoming cycling event in Las Vegas.
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