10min chapter

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Mastering Crosswinds Cycling

This chapter addresses the challenges cyclists encounter in crosswinds, offering practical tips for improved efficiency and control while riding. It also covers post-ride recovery strategies, emphasizing nutrition and relaxation techniques to enhance performance.

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Transcript

Episode notes

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?

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