2min chapter

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Essential Cycling Tips and the Future of Indoor Training

This chapter discusses critical cycling tips that improve performance, especially on tough terrains, focusing on hand positioning for better control. Additionally, it introduces Ruvie, an augmented reality platform that enriches indoor cycling by allowing users to experience famous global routes from the comfort of their homes.

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Transcript

Episode notes

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?

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