The Roadman Cycling Podcast

Daryl Fitzgerald, an exercise scientist and coach from Science to Sport, discusses essential winter training strategies for cyclists. He explains the crucial levers of intensity, frequency, and duration, emphasizing that getting it right sets the stage for a successful season. Daryl advocates for tailored training structures based on rider goals and stresses the benefits of low-intensity sessions and proper fueling. He shares the importance of balancing training intensity, spotting stress signals, and maintaining consistency for optimal performance.

Discover three fixable reasons cyclists often miss their goals. Anthony emphasizes the importance of setting standards over mere outcomes and encourages behaviors that are within your control. He addresses how modern culture can disrupt consistency and offers practical tools to strengthen resilience. Learn to reframe missed sessions and focus on constructive next actions. A new collective is introduced to support amateur athletes, urging you to maintain consistency without falling into negative cycles.

Rosa Klöser, a professional gravel racer and researcher, shares her secrets to success after winning top events like Unbound and The Rift. She explains the importance of tailored training for gravel conditions, highlighting the role of VO₂ max and fatigue resistance over mere distance. Rosa discusses her unique training blocks and the significance of nutrition and pacing strategies. Plus, she shares personal race stories and innovative bike handling tips, making it clear that gravel racing requires not just strength, but smart approaches to strategy and preparation.

Dive into a journey where Sarah becomes the ultimate test case for elite coaching concepts. She unveils her five-pillar approach, transforming her preparation and confidence. Discover how structured training boosted her mental resilience and race strategies that kept her focused during tough moments. The importance of community support is highlighted, showing how it fosters consistency. Learn how proper nutrition and recovery are essential for peak performance and why the 'Not Done Yet' mindset thrives in the cycling world.

Mads Würtz Schmidt, a professional Danish cyclist and European champion, shares insights into the rapidly evolving world of gravel cycling after joining the Specialized Gravel Racing Team. He discusses the shift from a free-spirited pastime to a highly competitive sport, highlighting differences between European and US gravel races. Mads explains the benefits of professional contracts, the pressures of competition, and the advantages of teamwork. They also touch on the balance of community spirit versus professionalism in the sport's future.

Reflect on 2025 and identify your real wins and overlooked costs. Engage with a framework that encourages honest self-reflection and extreme ownership. Explore the five pillars of athletic success: training, nutrition, strength, recovery, and community. Visualize two future paths and shift your identity to achieve your 2026 goals. Make one pivotal decision to transform your year ahead. This guide prioritizes intentional living over mere motivation for lasting change.

Angelo Poli, a metabolic expert and coach, shares insights on overcoming weight-loss plateaus faced by athletes. He explains adaptive thermogenesis and why excessive dieting backfires, leading to rebound weight gain. Poli debunks myths about calories and argues that strategic calorie increases can enhance performance. He emphasizes the importance of timing and gradual intake adjustments for sustainable weight management, and how understanding metabolism can empower athletes to break through barriers.

Dr. Tommy Wood, a neuroscientist and author specializing in brain health and performance, dives into the crucial link between mental resilience and cycling. He reveals why cognitive recovery is just as important as physical, addressing how constant distractions can lead to cognitive overtraining. Tommy shares practical tips for improving focus, optimizing cognitive skills, and combating modern distractions. He emphasizes transforming idle time into meaningful challenges to enhance overall well-being and skill acquisition for athletes.

Darren Rafferty is a professional cyclist with EF Education–EasyPost, known for his impressive climbing skills and experience in Grand Tours. In their conversation, he shares the intense daily routines and sacrifices of a pro cyclist, including the importance of nutrition and mental approach to training. Darren also discusses the evolving youth training landscape and how financial resources enhance team dynamics. He reveals insights on race strategy, team culture, and his aspirations for future Grand Tours, showcasing the grit behind the pro cycling scene.

In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey from limited cycling experience to racing events like The Rift and Badlands, she explores how fear, self-doubt, and inconsistency show up for most riders, and why a strong WHY is what keeps you moving forward when motivation fades. This episode is about choosing goals that actually change your behaviour, learning how to dig deeper into your reasons for training, and building self-trust through consistency rather than confidence.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.