The Roadman Cycling Podcast

Mads Würtz Schmidt, a professional Danish cyclist and former European champion, shares insights on the evolving landscape of gravel racing after joining the Specialized Gravel Racing Team. He discusses the shift from a free-spirited sport to a professional environment, contrasting US and European race styles. Mads delves into equipment innovations and the impact on rider accessibility, while emphasizing camaraderie among athletes. With gravel's future promising clearer hierarchies and mass participation, he reflects on the balance between professional security and grassroots spirit.

Darren Rafferty is a professional cyclist with EF Education–EasyPost, known for his impressive climbing skills and experience in Grand Tours. In their conversation, he shares the intense daily routines and sacrifices of a pro cyclist, including the importance of nutrition and mental approach to training. Darren also discusses the evolving youth training landscape and how financial resources enhance team dynamics. He reveals insights on race strategy, team culture, and his aspirations for future Grand Tours, showcasing the grit behind the pro cycling scene.

In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey from limited cycling experience to racing events like The Rift and Badlands, she explores how fear, self-doubt, and inconsistency show up for most riders, and why a strong WHY is what keeps you moving forward when motivation fades. This episode is about choosing goals that actually change your behaviour, learning how to dig deeper into your reasons for training, and building self-trust through consistency rather than confidence.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

Dive into an eye-opening journey as a cyclist embraces the rigorous life of a professional for 60 days. Experience the highs and lows of intense training, from strict nutrition and steep weight loss to the mental challenges of fatigue and isolation. Discover surprising gains in power and endurance while balancing life and travel. Learn how structured training and smart organization can trump sheer pain. Can anyone replicate the pro's routine? This candid experiment reveals the truth about everyday riders striving for greatness.

Discover the five common yet fixable reasons why losing weight can be a challenge for cyclists. Learn how under-fueling leads to evening overeating and the importance of fueling for the demands of your training sessions. Dive into the benefits of low-intensity rides for fat loss and understand how calorie balance impacts your nervous system. Anthony also highlights the pitfalls of hidden calories and emotional eating. Get ready to implement practical recovery steps that can help you regain metabolic flexibility!

In a fascinating discussion, Tom Rodi, a seasoned product manager and technical lead at Parlee Cycles, dives into the innovative features of their bikes. He explains the meticulous design behind the Z-Zero and RZ7 frames, focusing on proprietary tube-joining methods and aero shaping. Tom emphasizes the importance of durability and real-world usability over mere marketing claims. He also reflects on the evolution of carbon bike technology since the '80s and advocates for prioritizing craftsmanship in an industry often swayed by mass production.

Dr. Sam Impey, a World Tour nutritionist and co-founder of Hexis, joins to help Anthony reach his goal of losing 9kg for race weight. They discuss the importance of sustainable weight loss and avoiding yo-yo dieting, recommending a consistent approach. Sam dispels myths about hunger, emphasizes the role of proper fueling, and details the dynamics of glycogen and water weight. They explore on-bike fueling options and the significance of calorie quality, planning to track Anthony's progress for optimal results.

In this engaging discussion, cycling journalist Andy McGrath shares insights from his new biography on Tadej Pogacar, dubbed the most extraordinary Tour de France winner. They analyze Pogacar's remarkable VO₂ max, which could reach 96, and his evolution from a shy athlete to a confident star. The conversation delves into his rivalries with Vingegaard and Remco, the impact of UAE Team's management, and how Pogacar breaks traditional cycling conventions. McGrath also touches on Slovenia's cycling culture that nurtured his talent, making for a captivating exploration of a modern cycling legend.

Discover the secrets of professional cyclists during winter training. Learn why taking a structured break and medical checkups can enhance performance. Uncover the importance of reviewing past seasons and setting realistic personal goals. Explore the balance of strength and mobility work for injury prevention. Plus, find out how to adjust bike fit for maximal comfort and efficiency. This winter, it's all about strategic preparation for a stronger season ahead!

In this engaging discussion, Steve Smith, Global Brand Manager at Castelli, dives into the evolving landscape of cycling apparel. With insights into the hurdles new brands face and the booming market trends fueled by COVID, he shares the story behind their iconic Gabba jacket and its impact on pro cycling. Steve also touches on the emotional weight of rider safety, the growing popularity of gravel riding, and exciting new products like the Gabba Race and Profetto Rossa, engineered for unparalleled performance and breathability.