The Roadman Cycling Podcast

Dr. Sam Impey, a World Tour nutritionist and co-founder of Hexis, joins to help Anthony reach his goal of losing 9kg for race weight. They discuss the importance of sustainable weight loss and avoiding yo-yo dieting, recommending a consistent approach. Sam dispels myths about hunger, emphasizes the role of proper fueling, and details the dynamics of glycogen and water weight. They explore on-bike fueling options and the significance of calorie quality, planning to track Anthony's progress for optimal results.

In this engaging discussion, cycling journalist Andy McGrath shares insights from his new biography on Tadej Pogacar, dubbed the most extraordinary Tour de France winner. They analyze Pogacar's remarkable VO₂ max, which could reach 96, and his evolution from a shy athlete to a confident star. The conversation delves into his rivalries with Vingegaard and Remco, the impact of UAE Team's management, and how Pogacar breaks traditional cycling conventions. McGrath also touches on Slovenia's cycling culture that nurtured his talent, making for a captivating exploration of a modern cycling legend.

Discover the secrets of professional cyclists during winter training. Learn why taking a structured break and medical checkups can enhance performance. Uncover the importance of reviewing past seasons and setting realistic personal goals. Explore the balance of strength and mobility work for injury prevention. Plus, find out how to adjust bike fit for maximal comfort and efficiency. This winter, it's all about strategic preparation for a stronger season ahead!

In this engaging discussion, Steve Smith, Global Brand Manager at Castelli, dives into the evolving landscape of cycling apparel. With insights into the hurdles new brands face and the booming market trends fueled by COVID, he shares the story behind their iconic Gabba jacket and its impact on pro cycling. Steve also touches on the emotional weight of rider safety, the growing popularity of gravel riding, and exciting new products like the Gabba Race and Profetto Rossa, engineered for unparalleled performance and breathability.

Peloton's journey from a beloved fitness innovator to a $50 billion cautionary tale is riveting. Explore the cult-like community that propelled its growth during the pandemic, only to face a sharp decline as gyms reopened. Delve into leadership failures, operational blunders, and the fallout from product recalls. The podcast raises crucial questions about misreading market demands and stagnant innovation. What lies ahead for Peloton? Could it emerge as a niche player, or has it seen its heyday? Tune in for insights on the evolving landscape of connected fitness.

Mikel Delagrange, founder of Team Amani, joins to discuss the groundbreaking launch of the Amani Women's Team, aimed at elevating African cyclists in global competitions. He shares his passion for bridging athletes to international stages and reflects on the emotional impact of witnessing top races live. The conversation highlights a strategy for stepping up to UCI Continental status, mentorship from former pro Tiscabu, and the importance of cultural understanding in talent identification. Mikel critiques the cycling world’s consumerism while advocating for responsible sponsorship.

Discover why Anthony is back training with a purpose in his rejuvenation project. He dives into the challenges of balancing life and cycling, recounts his training journey, and shares what motivated him to lock in again. After witnessing his partner's dedication, he felt inspired to reclaim his own commitment. Anthony outlines plans to form a community for fellow aging cyclists, emphasizing structured training and enjoyment while tackling the ups and downs of consistency in fitness.

In this chat, Ben Healy, a pro road racer known for wearing the yellow jersey at the Tour de France, shares insights from his recent season and upcoming 2025 goals. He discusses tactical shifts after setbacks, the psychological edge of aerodynamics, and how teamwork earned him a Worlds medal. Ben also reflects on the emotions tied to racing against superstars like Pogacar, balancing sprint work with his strengths, and the significance of family support in his career. Finally, he touches on his offseason plans and ambitions for Irish cycling.

Lachlan Morton, a professional cyclist known for his adventurous spirit and shift from the WorldTour to ultra-endurance cycling, shares insights on redefining cycling culture. He discusses the joy of riding over performance metrics, emphasizing the importance of community and enjoyment in cycling. Lachlan reflects on his unforgettable gravel experiences, the evolution of off-road racing, and how filming can alter the ride. He also offers navigation tips and advocates for a balance between structured training and the freedom to explore, all while maintaining curiosity in cycling.

In this engaging conversation, Dr. David Lipman, a clinician and human-performance specialist, shares insights on balancing health, family, and sport. He discusses the importance of mindset versus talent for performance. Dr. Lipman explains how to rebuild habits and the role of allostatic load on recovery. He highlights practical tools like scheduling and batching tasks to enhance adaptation. They also touch on the impact of environmental stressors and the shifting landscape of motivation in a digital age. A must-listen for aspiring athletes!