The Roadman Cycling Podcast

Discover why Anthony is back training with a purpose in his rejuvenation project. He dives into the challenges of balancing life and cycling, recounts his training journey, and shares what motivated him to lock in again. After witnessing his partner's dedication, he felt inspired to reclaim his own commitment. Anthony outlines plans to form a community for fellow aging cyclists, emphasizing structured training and enjoyment while tackling the ups and downs of consistency in fitness.

In this chat, Ben Healy, a pro road racer known for wearing the yellow jersey at the Tour de France, shares insights from his recent season and upcoming 2025 goals. He discusses tactical shifts after setbacks, the psychological edge of aerodynamics, and how teamwork earned him a Worlds medal. Ben also reflects on the emotions tied to racing against superstars like Pogacar, balancing sprint work with his strengths, and the significance of family support in his career. Finally, he touches on his offseason plans and ambitions for Irish cycling.

Lachlan Morton, a professional cyclist known for his adventurous spirit and shift from the WorldTour to ultra-endurance cycling, shares insights on redefining cycling culture. He discusses the joy of riding over performance metrics, emphasizing the importance of community and enjoyment in cycling. Lachlan reflects on his unforgettable gravel experiences, the evolution of off-road racing, and how filming can alter the ride. He also offers navigation tips and advocates for a balance between structured training and the freedom to explore, all while maintaining curiosity in cycling.

In this engaging conversation, Dr. David Lipman, a clinician and human-performance specialist, shares insights on balancing health, family, and sport. He discusses the importance of mindset versus talent for performance. Dr. Lipman explains how to rebuild habits and the role of allostatic load on recovery. He highlights practical tools like scheduling and batching tasks to enhance adaptation. They also touch on the impact of environmental stressors and the shifting landscape of motivation in a digital age. A must-listen for aspiring athletes!

Craig Geater, a seasoned WorldTour mechanic for Jayco Alula, shares his extensive insights on bicycle tools and products. He reveals his top essentials, like torque wrenches and praises prestigious brands such as Abbey Tools. Craig dives into his travel toolkit details and drivetrain maintenance techniques. He candidly critiques modern headset designs and highlights the challenges of tubular tires. From creative on-the-spot fixes to practical cable routing tips, Craig's expertise sheds light on what every cyclist should know about bike care and maintenance.

Join Sarah as she shares her thrilling experience living with Team Visma | Lease a Bike during Il Lombardia. From our meet-and-greets with pro riders to the exciting chaos of race day, get a feel for the camaraderie and pressures of pro cycling. Explore the logistics behind team nutrition and the professional food setup that fuels champions. Experience the electrifying atmosphere of the crowds on the final Bergamo climb, and discover how to make your cycling dreams a reality with insider tips!

Gareth Joyce, CEO of Wahoo and seasoned leader from Mercedes and Delta, shares insights on how Wahoo is challenging the giant Garmin in the endurance sports market. He discusses Wahoo’s unique origin, driven by athletes for athletes, and how his cross-industry experience enhances innovation. Gareth highlights Wahoo's strategy to attract casual athletes and the evolution of indoor training as a serious preparation tool. He also addresses the importance of diversity in product design and reducing barriers in cycling for broader participation.

Andrew Feather, a British hill-climber and domestic racer, shares his exhilarating experience of beating Tadej Pogačar at the Poggi Challenge in Slovenia. He delves into his unique pacing strategies, the thrill of racing in Pogačar's territory, and how he maintained control during the demanding climb. Andrew humorously details race-day oversights like tire pressure and his low-key nutrition approach, including a pre-race McDonald's. He also reflects on the thrill of meeting Pogačar and discusses the supportive cycling culture in Slovenia.

Today Anthony sits down with Chris O'Callaghan, the father of former World Junior Champion and top downhill Mountain Bike Rider Oisin O'Callaghan. They take a really interesting direction in this chat and talk about the challenges and what it takes to raise a high performing kid, they chat about that delicate balance between pushing and protecting and the unseen sacrifices that come with elite sport. This is so much more than a conversation about cycling, it's about parenting under pressure, managing ambition and learning when to step back so your child can step forward. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

After being inspired by a challenging ride, Anthony launches his comeback project to reclaim competitive cycling. He shares insights on structured training, the importance of building a support crew from experts, and balancing performance with health. Listeners get a glimpse into his disciplined training regimen, the challenges he'll face, and his reflections on the growing gravel racing scene. Anthony emphasizes the significance of setting small, consistent goals to pave the way for larger achievements, inviting everyone to join him on this journey.