2min chapter

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Evaluating the Hype of Oversized Ceramic Jockey Wheels

This chapter explores the popularity of oversized ceramic jockey wheels in cycling, examining their touted benefits against actual performance improvements. It also delves into the aesthetic allure of these components and how they are often viewed as essential by cycling enthusiasts.

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Transcript

Episode notes

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?

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