2min chapter

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Excitement for Vegas and Wearable Health Technology

This chapter shares the speakers' enthusiasm for an upcoming Las Vegas trip, where they plan to enjoy concerts while breaking from their usual cycling routine. They also introduce Whoop, a health-focused wearable technology, and encourage listeners to explore its benefits for fitness and recovery.

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Transcript

Episode notes

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?

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