7min chapter

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

The Roadman Cycling Podcast

notes

CHAPTER

Cycling Insights: Balancing Passion and Nutrition

This chapter explores the evolution of cycling knowledge and access, emphasizing the role of platforms like YouTube in helping enthusiasts learn about the sport. It also covers the importance of proper nutrition and technique for beginners, warning against the pitfalls of neglecting fueling and the risks of a too-competitive mindset.

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Transcript

Episode notes

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?

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