Diet Doctor Podcast #84 - Is exercise better than weight loss for your health?
49 snips
Nov 16, 2021 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
How Did You Come to Become a Research Injurist?
03:48 • 2min
Is Weight Loss the Best Approach?
05:42 • 3min
How Exercise Can Help You Lose Weight, Even Without Weight Loss
08:37 • 3min
Exercise Routine - What Is It?
11:34 • 3min
Exercise and Mortality
14:41 • 3min
The Weight Law and Metabolic Fitness
18:08 • 4min
Is Weight a Predictor of Health?
21:47 • 5min
Is There a Barrier to Adopting Physical Activity?
27:01 • 4min
The Effects of Exercise on Health
30:42 • 3min
Is There a Connection Between Exercise and Nutrition?
33:57 • 4min
Are You Reluctant to Change Your Diet?
37:54 • 2min
The Importance of Resistance Training vs Cardio
40:13 • 5min
Weight Loss Protocol
44:59 • 5min
The Importance of Muscle Mass
50:17 • 2min
Is There Any Fat Free Mass?
52:29 • 3min
Exercise Is Medicine, and It's Good for You
55:37 • 5min