Ep 25 - Naudi Aguilar - How to Biohack Functional Fitness & Biomechanics

1

Introduction

00:00 • 4min

2

The Importance of Functional Movement

03:51 • 4min

3

The Importance of Standing Correctly

07:55 • 4min

4

The Role of Posture in Knee Pain

11:35 • 2min

5

How to Address a Tight Hip Flexor Complex

13:57 • 2min

6

The Importance of Fascia Release

16:24 • 3min

7

The Importance of Reciprocity in Muscle Training

19:49 • 4min

8

The Importance of Proper Training

24:07 • 3min

9

The Benefits of Contralateral Set Press Exercises

27:33 • 4min

10

How to Get Your TVA to Work

31:45 • 4min

11

The Effects of Breathing Meta Exercises on Stress Response

35:16 • 2min

12

The Importance of a Healthy Diet

37:03 • 4min

13

The Importance of Functional Patterns in Human Perception

40:45 • 2min

14

The Importance of Functional Patterns in Stress Management

42:42 • 4min

15

The Importance of Language in Communication

46:51 • 2min

16

The Importance of Communicating Yourself

48:37 • 4min

17

CrossFit: A Slap in the Face to the Evolutionary Process

52:33 • 4min

18

The Importance of Functionality in Crossfit

56:26 • 4min

19

How to Increase Your Metabolism

01:00:09 • 4min

20

The Death of Crossfit

01:04:03 • 2min

21

The Importance of Structure in Fighting

01:06:00 • 2min

22

Gregor Gregor Is a Freaking Beast

01:07:36 • 4min

23

Functional Patterns: A World-Class Training Program

01:11:18 • 2min

24

The Benefits of Exogenous Ketones

01:13:33 • 3min