Ep 25 - Naudi Aguilar - How to Biohack Functional Fitness & Biomechanics
The Biohacking Secrets Show
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The Benefits of Contralateral Set Press Exercises
Exercises like the contralateral set press and stepping pull can help you move better. These movements, even if they're fairly well executed, will bring about new neural connections in the brain that you wouldn't normally get. And then one thing too is the brain drive neurotropic factor that you get from running which doesn't come from strictly anaerobic work with long rest periods. So I think these movements, the ones that I just described to you are going to help not only get you to move better, but they hopefully should help promote better brain function because they'll make you more adaptable to stress as well.
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