Ep 25 - Naudi Aguilar - How to Biohack Functional Fitness & Biomechanics
The Biohacking Secrets Show
00:00
The Importance of Functional Movement
The majority of people do not have any transverse abdominis, the brain is barely even recognizing that muscle at all. The TDA and the diaphragm seem to be the places that people have the most disconnected. I don't think you can learn movement in the trauma of philosophy and speaking. You have to get into it and actually feel what it is that you're doing. If there was one exercise that someone listening wanted to do at home or like if it's not something we can articulate auditorily a video that you can refer them to, Anthony would love to hear from you.
Transcript
Play full episode
