Barbara Fredrickson, “The Science of Emotions” (Open Agenda, 2020)

1

Introduction

00:00 • 4min

2

Did You Study Psychology?

03:48 • 5min

3

Graduate Maywell: What Motivated You to Study Psychology?

08:51 • 4min

4

Issus Lights on the Machine Just Inconsequential?

12:32 • 2min

5

The Psychology of Endings

14:13 • 2min

6

Are You Any Better if You're Looking at the Peak End of the Event?

15:50 • 5min

7

The Evolution of Positive Emotions

20:44 • 2min

8

The Evolutionary Advantage of Positive Emotions

22:18 • 2min

9

Is This a Good Idea?

24:42 • 3min

10

Positive Psychology

27:58 • 6min

11

How Do You Measure Emotions?

33:41 • 5min

12

Can You Qualify Your Emotions Overnight?

39:11 • 4min

13

Is There a One to One Mapping With Emotions?

42:44 • 3min

14

Positive Emotions Are Like a Reset Button

45:31 • 2min

15

The Function of Positive Emotions

47:47 • 3min

16

Mind Training Through Meditation Can Be a Really Effective Way to Increase Positive Emotions

50:30 • 2min

17

Mindfulness

52:17 • 4min

18

Are You Trying to Find Connection?

56:09 • 2min

19

Is There Love in Your Life?

58:15 • 3min

20

Is There a Natural Link Between Science and Self Help?

01:01:26 • 2min

21

You Know, I'm a Science Writer, You Know?

01:03:33 • 4min

22

Do You Make Eye Contact With Other People?

01:08:03 • 3min

23

Do You Have a Prescription for Positive Emotions?

01:11:30 • 2min

24

How to Create a Positive Emotional Environment

01:13:26 • 2min

25

Do You Know How to Increase Your Positive Emotions Through Meditation?

01:15:46 • 5min