Barbara Fredrickson, “The Science of Emotions” (Open Agenda, 2020)
New Books in Neuroscience
00:00
Do You Know How to Increase Your Positive Emotions Through Meditation?
Loving kindness meditation is an ancient buddhist practice that can be practised in a totally secular way. It hinges on the sort of drum beat of these phrases that you repeat to yourself. Three to four times a week, we found if people practise that 3-4 times a week,. That seems to be all that you need to do to have your heart rhythms take note - and it's not a huge investment. We're trying to use what we know about the emotion system to create this non conscious pull towardsarit behavioranwere exactly. So thata, healthy behaviours become even more rewarding and cando s us to our health and wellness behaviours instead of im getting us to a
Transcript
Play full episode
