SZN 2 EP 30 ALEX VIADA

1

Introduction

00:00 • 2min

2

The Interference Effect

01:53 • 4min

3

What Was Your First Sport?

05:40 • 2min

4

What Was It Like Being a Clinical Researcher?

07:26 • 4min

5

Is There a New Study Dropping in Isolation?

11:30 • 2min

6

Is Evidence-Based Medicine Changing Your Practice?

13:48 • 2min

7

Hybrid Training - What Was It Like for You?

15:35 • 4min

8

Crossfitters Are Like the Bright and the Vat

19:24 • 2min

9

Training With TBR, Lissa and Turia

21:26 • 2min

10

Is Endurance Training a Process Oriented Mindset?

23:23 • 4min

11

Is There a Difference Between a Deadlift and a Strength Training Block?

27:35 • 2min

12

How Many Workouts Per Week for Quadriceps?

29:25 • 4min

13

The Gold Standard in Athletes Training

33:36 • 2min

14

Do You Feel Like You're Fucking You?

35:42 • 2min

15

Is There Hope in the Wearable Space?

37:36 • 2min

16

Getting Back on the Rails With Your Own Training Program

39:33 • 2min

17

Is There a Cost to Wider Stance Shoes?

41:03 • 5min

18

The Problem With Heart Rate Variability

45:38 • 4min

19

Wearables and the Hybrid Athletes

49:48 • 2min

20

Is There a Hybrid Athlete Protocol?

51:31 • 4min

21

Do You Have a Strength Training Plan?

55:43 • 2min

22

The Joy of Meeting Different People

57:31 • 4min

23

Is There an Agreement on Aerobic Strength?

01:01:17 • 4min

24

Who Are Your Top Five Favorite Athletes?

01:05:40 • 2min

25

I Love Sunny Flights. He's One of My Favorites

01:07:33 • 2min

26

Crossbiter - Is He a Crossfitter?

01:09:45 • 4min

27

Climbing a Dog on the Mountain

01:13:43 • 3min