SZN 2 EP 30 ALEX VIADA
Hyperformance Podcast
00:00
The Interference Effect
The interference effect or the discussion of it, I feel like it peaked to my understanding, like around 2010. And yeah, you're there. You're like, I watch strong people play rugby. Like this thing is right in front of me. CrossFit was just a type of training that they really gravitated towards because they would be there for runs and heavy lifting with people who were also doing similar things.
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