How Many Workouts Per Week for Quadriceps?

I get the question all the time. How many works that should I do for my quadriceps per week? And not. What counts? I mean, what truly counts is when you look at like a free body diagram in biomechanics and analyze the forces across the joint. To actually come up with the numbers of how much stress is on a muscle across the joint, you need to make so many assumptions and remove so many variables from the equation that the final number you get is totally useless. It's intimidating. But once you walk down there, like you did, it can be like fucking heartbreaking and humbling, it seems. Because you look at this and you realize just how