SZN 2 EP 30 ALEX VIADA
Hyperformance Podcast
00:00
Is There a Difference Between a Deadlift and a Strength Training Block?
When you're doing a conjugate, a concurrent sort of model, you're tracking so many variables that you have to be much more careful. I think the perception of someone who's as strong as you is, if you're pulling 750, you've got to be putting that work in on the deadlift multiple times per week. And I know stereotypically, people do attack the deadlift with lower volume and lower frequency. But they'd still expect that you're showing up quite a bit.
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