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Jochum Strength Podcast
How To Make Your Training Sessions More Alive - Youth Athlete Training Talk With Dr. Ben Pullen
Nov 18, 2024
In this conversation with Dr. Ben Pullen, a PhD in Youth Strength and Conditioning, and a pro at youth athlete training on Instagram, the focus is on injecting creativity into training sessions. Ben emphasizes the importance of play in developing young athletes and shares insights on game-based training. He discusses how adaptive and engaging methods not only encourage participation but also foster genuine relationships between coaches and athletes. Additionally, Ben highlights the need for a supportive, inclusive competitive environment to enhance athletic development.
01:07:37
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Quick takeaways
- Engaging young athletes through gamified activities and creative challenges significantly enhances their productivity and skill development during training sessions.
- Coaches are encouraged to adapt their teaching methods based on the environment and athlete needs, fostering a more effective and responsive training experience.
Deep dives
Introduction to Yoakam Strength Insider
The Yoakam Strength Insider is an online training platform designed to implement the concepts discussed in the podcast, focusing on enhancing movement quality. The initiative aims to help individuals transition from their current physical state to improved mobility and strength in a holistic manner. Subscribers gain access to a comprehensive program along with an app that includes exercise tracking, instructional videos, and direct communication with trainers. Additionally, a detailed PDF covering nutrition and lifestyle guidelines is provided to support overall wellness.
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