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8min chapter
How To Make Your Training Sessions More Alive - Youth Athlete Training Talk With Dr. Ben Pullen
Jochum Strength Podcast
Innovative Training for Youth Athletes
This chapter explores the dynamics of competitive training environments, emphasizing creative and engaging warm-up routines for youth athletes. It presents a structured framework that focuses on varied exercises to promote balanced skill development, ensuring sessions are both enjoyable and effective.
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Listen to the best highlights from the podcasts you love and dive into the full episode