In this conversation with Dr. Ben Pullen, a PhD in Youth Strength and Conditioning, and a pro at youth athlete training on Instagram, the focus is on injecting creativity into training sessions. Ben emphasizes the importance of play in developing young athletes and shares insights on game-based training. He discusses how adaptive and engaging methods not only encourage participation but also foster genuine relationships between coaches and athletes. Additionally, Ben highlights the need for a supportive, inclusive competitive environment to enhance athletic development.