Jochum Strength Podcast

This week on the Jochum Strength Podcast we had on Jon Sevile otherwise known as beefcake_sensei. He has been on a side quest for over 15 to improve his snatch still continues to hit PR. Throughout the episode we talk about training for long run, ability to shift goals, and when is the best time go off program and “Send It”. As always thanks for listening and enjoy the episode. 

This week on the Jochum Strength Podcast we had on Coach Cameron Dietz. Cameron is the assistant director of sports performance for the University of Cincinnati and works primarily with the baseball and golf teams. Throughout the episode we talk about having data to back up your claims and drive athlete intent, the math equation of stealing bases, why pitchers should still bench press, and how to properly manage high speed volume throughout the season for all players. This was another incredible episode from Cincinnati coaches and as always thanks for listening. 

Eugene Bleecker, Founder and Director of Player Development at 108 Performance, shares insights on transforming baseball and softball training. He dives into the importance of movement efficiency and self-organization in athletes, challenging traditional coaching beliefs. Eugene discusses the role of fascia in human motion and how to tailor training to individual athlete needs. He also critiques common strength models and emphasizes the significance of proprioception, providing actionable tips for coaches to enhance performance.

Vince Wilkinson is an Engineer Captain in the U.S. Army and a competitive strongman. He shares his 'Life is short, lift heavy' philosophy, emphasizing the importance of dedication in training. Vince recounts his journey from soccer to strongman, coaching principles, and how he engages clients using strongman techniques. He discusses competition tales, the nuts and bolts of qualifiers, and realistic nutrition strategies. Vince also offers insights into building a successful social media presence while staying authentic and motivating others.

Antonio Squillante, a professor and strength coach for the USA Cycling National Sprint Program, shares his fascinating journey from Italy to the U.S. He discusses the cultural differences in training and the importance of monitoring fatigue to enhance performance. Antonio emphasizes using validated metrics over hype, exploring velocity-based training strategies, and the balance between strength and aerodynamics in cycling. His insights on hands-on experimentation and embracing auto-regulation highlight a fresh perspective on effective training methods.

This week on the Jochum Strength Podcast we have on Dr. John C Ditch. John is a professor at Carrol University, Runs a Sports Science Consulting Group, and loves all things biomechanics. Throughout the episode we talk about his insane garage research facility, what devices seem to be worth the money, a ton of various biomechanics relating to jumping, and an aggressive return to play protocol. As always thanks for listening and enjoy the episode.  

Joe Pedulla, a strength coach at the University of Oklahoma, shares his expertise on pragmatic programming and training philosophy. He emphasizes the importance of self-training for coaches to gain practical knowledge. Joe discusses selecting exercises based on physiological parameters rather than names and warns against overcommitting to a single coaching ideology. He also outlines his innovative programming framework, discusses the significance of cardio for recovery, and highlights the unique needs of compressive athletes. Tune in for a wealth of strength training insights!

This week on the Jochum Strength Podcast we are stoked to bring on Harry Walker. Describing a guest is usually a simple task but for Harry that goes out the window completely. He is a Strength Coach, Wildland Firefighter, Strongman Athlete, Army National Guard Soldier, and a USMC Veteran. Throughout the episode we talk about concurrently balancing the physical demands of all these responsibilities, competing in various competitions around the world, as well as some light philosophical topics. This was an awesome episode that displays how taking on challenges leads to meaningful work. As always thanks for listening and enjoy the episode.  

This week on the Jochum Strength Podcast we had the pleasure of speaking to Austin Nice a strength coach out of the University of Cincinnati who I had the pleasure of meeting while I was a grad student at Pitt. Throughout the episode we talk about Austin’s pathway into being a D1 Strength Coach, the relationships and communication with sport coaches, being a good mentee, and the importance of being incredibly good at the basics. This is a great episode for anyone looking at a career in the strength and conditioning field and as always thanks for listening. 

Welcome back to the Jochum Strength Podcast. This week we have on Welty and Brian to cover all things hockey. Throughout the episode they dive into experimenting and being guinea pigs for their own programming, on ice vs off ice training correlations, and building an environment that breeds competition. As always thanks for listening and enjoy the episode.