Kevin Haines, a Pain and Rehab specialist and advocate for the anti-glass back movement, discusses his journey in rehab and client trust-building. He explores load management, merging therapy with strength training for injury prevention. Haines highlights the need to overcome biases in athletic training and introduces a color-coded system for managing pain in sports. He emphasizes personal limits through a 'three light system' and shares insights into creating personalized coaching strategies. Witty banter and groundbreaking ideas make for an enlightening listen!

This week on the podcast we have Ashton Lambie. Ashton has a long list of accolades that include winning a world championship, setting a world record, and being a cyclor for the American Magic Team for the 2024 Americas Cup. We talk about his approach to weight training, building confidence through achievement, and the mindset it takes to do something no one has done before. Follow along with everything Ashton is doing over on Instagram at @bahamalongbottom and enjoy the episode. 

This week we talk with the legend Nino about his weightlifting philosophy, crazy lifting ideas, how he got into the sport, and his future plans. If you want to see some of the craziest lift ideas in existence check out his instagram page @ninofrappuccino to see what properly cleaning the kitchen looks like.

0 CEUs - 10,000 Extra IQ's

This week on Episode 6 we have Max Krieg. Max is an active duty Army Officer, a previous Army Engineering Dive Officer, and is currently a CrossFit athlete for the US Army Warrior Fitness Team and is looking to qualify for the CrossFit Games. We talk about always finding a way to compete, his road into the world of CrossFit, as well as his training philosophy and future plans. Follow along with his journey on Instagram at @mkrieg55 and enjoy this week's episode. 

In this episode, "Merciless" Mitch McKee, a rising star in MMA with an undefeated 8-0 record, reflects on his journey from NCAA wrestler to elite fighter. He shares candid insights on the grueling realities of training, the psychological battles of competition, and the intense process of weight cutting. Mitch discusses the cultivation of 'delusional self-confidence' in athletes, revealing how dedication and camaraderie shape success. With humor and heart, he delves into the challenges of relocating for his career and the evolution of his training techniques.

This week for our fourth episode we have Triathlon Legend Kevin McDowell. Kevin is an Olympic Silver Medalist at the 2021 Tokyo Olympics, multiple time medalist at the world level, and is also a cancer survivor. Tune in as we talk about beating cancer, realizing the Olympic dream after being named an alternate in 2016, and what reality TV show he is hoping to be on.

This week for our third episode we talk to the legend Dane Miller Aka GhostFaceMillah from Garage Strength Gym out in Eastern Pennsylvania. They have trained over 50 Team USA Athletes, 7 Olympians, and have help get over 200 athletes to the NCAA Level. Having been there myself, it is an amazing facility that even has reserved parking spots for WADA and USADA from all the incredibly high-level athletes they train. Throughout the episode we talk about programming for different sports and ability levels, building a culture of greatness in the gym, why consistency is king. We had a blast recording with Dane so check the out bio for all the links to his pages. Enjoy the episode.  Website: https://garagestrengthpa.com Instagram: @GhostFacedMillah @GarageStrength

This week on the Jochum Strength Podcast we have John Croom. John is an 8 Time National Champion, Pan American Games Champion, and American Record Holder on the Velodrome as a Cyclist. Most recently he was on the American Magic Team for the 37th Americas Cup which is one of the oldest international sporting events in the world. Listen up as we talk cycling, sailing, coaching, and finding peace with your decisions in life.  John's Instagram @JohnCCroom

Bringing the podcast back to Spotify and with a new producer Tristan Manderfeld. Tristan is an Elite Level Cyclist with multiple National Titles, on the USA Cycling National Team, and has raced around the world. He has now switched his focus and is currently enrolled in a Sports Science Masters Program at the University of Pittsburgh. Tristan's Coaching Website: TTPCoachingCo.com Tristan's Instagram: @tristan.manderfeld