Jochum Strength Podcast

For our second guest of the year on the Jochum Strength podcast we had the chance to speak to Liz Gleadle a three-time Olympic javelin thrower out of Canada who has now transitioned to coaching. Throughout the episode we talked about her 20 year athletic career, how she improved athletically by learning to dance and move, and how she creates an incredible training environment for her athletes by being the weirdest person in the room. This episode was an absolute blast to record. As always thank you for listening and enjoy the episode. 

Welcome to 2026. This week on the Jochum Strength podcast Austin had the chance to talk to Jin Mikami a coach and gym owner who he connected with a few years ago at a conference. Throughout the episode they talk about the importance of giving a program enough time to be effective, running a 5 day Jay Schroeder program for 6 months, and the power of bringing intent to training through a variety of tools. As always thank you for listening and enjoy the episode. 

Vanessa Frost-Piedrahita (Pflugerville Fire) joins the pod to break down what it actually looks like to run strength + conditioning inside a fire department.We talk hiring coaches (and the vibe check that matters), how to coach a room with wildly different training backgrounds, why the job is “high-stakes gen pop,” and how their systems evolved over 10 years — from teaching basic movement patterns to modular “you pick two” programming, quarterly testing, and what’s next with a major shift schedule change.

This week on the Jochum Strength Podcast Austin had the chance to talk to Morgan McCullough. Morgan is a competitive lifter with x5 American Records and x4 Pan American Records already to his name. Throughout the episode he talks about his path into weightlifting, Clean and Jerking 400 lbs at 13 years old, and overcoming a recent injury. If you love competitive lifting this an episode for you.  As always thanks for listening and enjoy the episode.

This week on the Jochum Strength Podcast we had the pleasure of THEE Tim Riley joining us. Tim is a strength coach out of Austin Texas who has a ton of different projects going on. Throughout the episode we talked about almost all of them including his own podcast, starting up APEX, his role in NFL Combine prep, and lastly about his new gym opening this spring which is shaping up to be absolutely insane. As always thanks for listening and enjoy the episode. 

This week on the Jochum Strength Podcast we had on Jon Sevile otherwise known as beefcake_sensei. He has been on a side quest for over 15 to improve his snatch still continues to hit PR. Throughout the episode we talk about training for long run, ability to shift goals, and when is the best time go off program and “Send It”. As always thanks for listening and enjoy the episode. 

This week on the Jochum Strength Podcast we had on Coach Cameron Dietz. Cameron is the assistant director of sports performance for the University of Cincinnati and works primarily with the baseball and golf teams. Throughout the episode we talk about having data to back up your claims and drive athlete intent, the math equation of stealing bases, why pitchers should still bench press, and how to properly manage high speed volume throughout the season for all players. This was another incredible episode from Cincinnati coaches and as always thanks for listening. 

Eugene Bleecker, Founder and Director of Player Development at 108 Performance, shares insights on transforming baseball and softball training. He dives into the importance of movement efficiency and self-organization in athletes, challenging traditional coaching beliefs. Eugene discusses the role of fascia in human motion and how to tailor training to individual athlete needs. He also critiques common strength models and emphasizes the significance of proprioception, providing actionable tips for coaches to enhance performance.

Vince Wilkinson is an Engineer Captain in the U.S. Army and a competitive strongman. He shares his 'Life is short, lift heavy' philosophy, emphasizing the importance of dedication in training. Vince recounts his journey from soccer to strongman, coaching principles, and how he engages clients using strongman techniques. He discusses competition tales, the nuts and bolts of qualifiers, and realistic nutrition strategies. Vince also offers insights into building a successful social media presence while staying authentic and motivating others.

Antonio Squillante, a professor and strength coach for the USA Cycling National Sprint Program, shares his fascinating journey from Italy to the U.S. He discusses the cultural differences in training and the importance of monitoring fatigue to enhance performance. Antonio emphasizes using validated metrics over hype, exploring velocity-based training strategies, and the balance between strength and aerodynamics in cycling. His insights on hands-on experimentation and embracing auto-regulation highlight a fresh perspective on effective training methods.