Jochum Strength Podcast Vince Wilkinson: Life is Short So Lift Heavy
Nov 10, 2025
Vince Wilkinson is an Engineer Captain in the U.S. Army and a competitive strongman. He shares his 'Life is short, lift heavy' philosophy, emphasizing the importance of dedication in training. Vince recounts his journey from soccer to strongman, coaching principles, and how he engages clients using strongman techniques. He discusses competition tales, the nuts and bolts of qualifiers, and realistic nutrition strategies. Vince also offers insights into building a successful social media presence while staying authentic and motivating others.
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Big Rocks First
- Do prioritise the "big rocks": show up to the gym before obsessing over minutiae.
- Build momentum with simple habits first, then refine technique and details later.
Army-Supported Strongman Career
- Vince works full-time in the Army Warrior Fitness Team which funds his strongman career.
- His role mixes competing, outreach, and marketing for the Army while allowing near full-time training.
Smart Competition Weight Cuts
- When cutting for class, focus on water-weight cuts you can restore within 24 hours.
- Plan refeed and hydration so you don't perform depleted on event day.