Vince Wilkinson

Engineer Captain in the U.S. Army and member of the U.S. Army Warrior Fitness Team who competes as a middleweight strongman; guest on this episode to discuss training, competition stories, coaching, and social media outreach.

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Nov 10, 2025 • 1h 5min

Vince Wilkinson: Life is Short So Lift Heavy

Vince Wilkinson is an Engineer Captain in the U.S. Army and a competitive strongman. He shares his 'Life is short, lift heavy' philosophy, emphasizing the importance of dedication in training. Vince recounts his journey from soccer to strongman, coaching principles, and how he engages clients using strongman techniques. He discusses competition tales, the nuts and bolts of qualifiers, and realistic nutrition strategies. Vince also offers insights into building a successful social media presence while staying authentic and motivating others.

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