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5min chapter
How To Make Your Training Sessions More Alive - Youth Athlete Training Talk With Dr. Ben Pullen
Jochum Strength Podcast
Fostering a Culture of Inclusive Competition in Athlete Training
This chapter explores the innovative use of 'alpha points' to create a competitive yet inclusive training environment for athletes. By rotating challenges that highlight diverse physical abilities, the gym fosters individual growth and a supportive culture among competitors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode