How To Make Your Training Sessions More Alive - Youth Athlete Training Talk With Dr. Ben Pullen
Jochum Strength Podcast
00:00
Fostering a Culture of Inclusive Competition in Athlete Training
This chapter explores the innovative use of 'alpha points' to create a competitive yet inclusive training environment for athletes. By rotating challenges that highlight diverse physical abilities, the gym fosters individual growth and a supportive culture among competitors.
Transcript
Play full episode
