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MASS Office Hours
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
Jan 29, 2025
Dr. Mike Zourdos, a health and fitness expert, joins the team to tackle some intriguing questions. They discuss the real implications of muscle soreness and its relation to training volume. Zourdos shares insights on optimal protein intake and the effectiveness of plant-based sources for fitness enthusiasts. The conversation also delves into the dynamics of returning to exercise after interruptions, highlighting strategies for effective recovery. With a clever blend of humor and science, this chat is a must-listen for fitness fans!
01:34:56
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Quick takeaways
- The World Natural Bodybuilding Federation's introduction of a classic division marks a significant shift in competitive bodybuilding aesthetics.
- The nuances of coaching changes in college football highlight the complexities of team dynamics and performance expectations.
Deep dives
Introducing Classic Bodybuilding Divisions
The World Natural Bodybuilding Federation (WNBF) announced that it will introduce a classic bodybuilding division starting in the 2025 season, a significant move given that classic bodybuilding has been a controversial topic within natural bodybuilding circles. Historically, the WNBF had believed that natural bodybuilding epitomizes classic aesthetics; however, the decision to adopt a classic division mirrors the trend set by enhanced bodybuilding organizations. This change is intriguing as it may attract competitors who prefer a return to more traditional bodybuilding aesthetics, emphasizing posing and presentation over sheer mass. The implications of this decision for natural bodybuilding competitions and the judging criteria remain to be seen, but it showcases a shift toward a new competitive format that aligns with evolving preferences in the bodybuilding community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode