#27979
Mentioned in 1 episodes

High Frequency Resistance Training is Not More Effective Than Low Frequency Resistance Training and Increasing Muscle Mass and Strength in Well-Trained Men

Book •
Author
Gomez

Mentioned by

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 Eric Helms

Mentioned in 1 episodes

Mentioned by
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Eric Helms
; a study demonstrating the disconnect between delayed onset muscle soreness and adaptations.
11 snips
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

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