#35981
Mentioned in 1 episodes

Pelland 2024 The Resistance Training Dose-Response

Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain
Book • 2024
Author
Pelland

Mentioned by

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 Mike Zourdos

Mentioned in 1 episodes

Mentioned by
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Mike Zourdos
 as the first author of a large volume meta-regression on resistance training.
11 snips
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
Mentioned as a meta-regression exploring the effects of weekly volume and frequency on muscle hypertrophy and strength gain.
Ep 302 - Why We Believe Nutrition Lies

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