Special guest Dr. Mike Zourdos celebrates 7th anniversary of MASS, discussing time-efficient upper body training techniques, weight loss mechanisms, calorie balance, gut microbiome impact. Answering listener questions on DEXA scans, fruit/vegetable intake, powerbuilding, and work capacity. Evidence-based insights for fitness enthusiasts.

Dr. Mike Zourdos discusses the impact of exercise and strength training on brain health. They explore velocity-based training, cognitive function, and the role of BDNF in promoting neuron survival. The importance of preserving myelin thickness, investment in brain health and resistance training, and the concept of proximity to failure for muscle growth are also covered.

In this discussion, experts Mike Zourdos, a professor in exercise physiology, and Lauren Colenso-Semple, a muscle physiologist, delve into the fascinating world of satellite cells. They explore how these cells play crucial roles in muscle growth, repair, and even the effects of aging. The conversation highlights sex differences in muscle response and the implications of exogenous anabolics on satellite cell function. Alongside personal anecdotes, they share insights into evolving research methodologies, setting the stage for future scientific exploration.

Dr. Eric Trexler, an exercise science professional, shares his journey of recovery after surgery. Dr. Mike Zourdos, a cognitive benefits expert, discusses his upcoming research linking aerobic exercise to improved memory. They explore the positive effects of both aerobic and resistance training on cognitive function and health. Other intriguing topics include nutrition timing for workouts, the impact of dietary choices on appetite, and the relationship between running and recovery. Listeners are treated to insightful Q&As on training methods and muscle building strategies.

Dr. Mike Zourdos and Dr. Eric Trexler answer questions about response variation, individualizing training, movement screens, rest days, protein intake recommendations, exercise variation and joint pain, the effects of alcohol on body composition, pros and cons of caffeine, and training in unconventional locations.