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Iron Culture
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
Jan 29, 2025
Dr. Mike Zourdos, an exercise science expert and colleague at MASS, joins to unravel the mysteries of muscle soreness and recovery. They discuss how soreness relates to training effectiveness and training volume's role in strength gains. The conversation takes intriguing turns into optimal protein intake for muscle growth, advancements in plant-based protein, and dietary habits for better sleep. With a blend of science and practical insights, Zourdos helps listeners decode their training and nutrition for optimal performance.
01:34:57
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Quick takeaways
- Listener engagement through live chats fosters community and allows direct influence on podcast content and growth.
- The introduction of a Classic Bodybuilding division raises questions about the evolution of bodybuilding categories and their impact on athletes.
Deep dives
The Importance of Engaging with the Community
The hosts emphasize the significance of interacting with their community, highlighting ways for listeners to engage with the podcast actively. They encourage audience participation through the live chat during recordings, promoting an inclusive environment where fans can ask questions and influence content creation. Additionally, they mention various platforms for supporting the show, like liking, rating, subscribing, and sharing it with friends, which helps to grow their community further. This engagement is seen as vital not just for growth but also for fostering a sense of belonging among listeners.
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