Iron Culture presented by MASS cover image

Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

Iron Culture presented by MASS

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Eating for Better Sleep

This chapter examines the influence of dietary habits on sleep quality, emphasizing the importance of appropriate macronutrient distribution and meal timing before bed. Through anecdotes and research insights, it highlights how specific eating patterns and electrolyte balance can significantly impact restfulness.

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