Iron Culture presented by MASS
MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)
Oct 28, 2023
Dr. Mike Zourdos, an expert in concurrent training and high-volume training, discusses topics such as the interference effect, extra-high protein intake, limitations of rodent research, and behavior change models in this episode of MASS Office Hours.
01:38:28
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Quick takeaways
- Higher volumes of training may lead to greater muscle growth, but individual response rates and downstream effects should be considered.
- When progressing set numbers and RPE within a mesocycle, it's crucial to balance effective progress with avoiding excessive fatigue or burnout.
Deep dives
Effects of Different Weekly Set Progressions on Muscular Adaptations
This podcast episode discusses a study on the effects of different weekly set progressions on muscular adaptations in trained males. The study examined the impact of different set volumes (22, 42, and 52 sets per week for quads) on muscle growth. While the study did not find statistically significant differences between groups, there was some evidence suggesting that higher volumes may lead to greater quad growth. However, it is important to consider the individual rate of response and the downstream effects of such high set volumes. The study should not be seen as a definitive recommendation for extremely high volume training, but rather as an indication that volume cycling and individualized approaches may be beneficial.
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