MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)
MASS Office Hours
Effects of Different Training Volumes on Muscle Growth
The chapter discusses a new high volume study that examines the effects of different weekly set progressions on muscular adaptations in trained males. While the study did not find significant differences in gains between groups, the confidence interval data suggests higher volume groups led to more quad growth. However, the speaker cautions against using this study as strong evidence to support the idea that more volume optimizes muscle growth for everyone.
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