24min chapter

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MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)

MASS Office Hours

CHAPTER

Caution and Controversy in Training to Failure for Muscle Growth

The speakers discuss the caution needed when interpreting research on training to failure for muscle growth and highlight the limitations of meta regressions. They also mention the intense reactions and debates surrounding the topic, with individuals strongly identifying with different training approaches.

00:00

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