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18min chapter
MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)
MASS Office Hours
Progressing Sets and RPE in Training
This chapter discusses the topic of progressing sets and RPE in training. It advises against progressing sets and RPE simultaneously, suggesting a gradual approach to progression and the monitoring of progress. The importance of quantifiable data and using metrics to determine when to add sets in training is also emphasized.
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