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Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

Iron Culture presented by MASS

CHAPTER

Navigating Fitness Recovery and Muscle Adaptation

This chapter explores the journey of returning to exercise after disruptions, highlighting muscle soreness and strategies for effective recovery. The speakers discuss the relationship between training frequency, volume, and muscle adaptations, emphasizing the role of exercise novelty in inducing soreness. They also address listener concerns about protein sources and supplements, providing insights into best practices for muscle recovery.

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