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Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

Iron Culture presented by MASS

CHAPTER

Training Volume vs. Strength Gains

This chapter explores the nuanced relationship between training volume and strength improvements, debunking the myth that more volume equates to greater strength gains. The discussion emphasizes the varying impact of volume on hypertrophy and strength, while highlighting the importance of individual factors in crafting effective training recommendations. It also touches on practical advice regarding meal timing and its influence on sleep quality, setting the stage for future topics in upcoming episodes.

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