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Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

Iron Culture presented by MASS

CHAPTER

Highlights from the Sheffield 2025 Powerlifting Meet

This chapter explores recent milestones in the fitness community, focusing on notable achievements in powerlifting, particularly at the Sheffield 2025 meet. It also discusses the role of nutrition and a recent study on protein intake and its impact on maintaining lean mass during dieting.

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