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Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

Iron Culture presented by MASS

CHAPTER

Navigating Plant-Based Proteins

This chapter explores the evolution and quality of plant-based protein sources like tempeh and tofu, while discussing the challenges of adhering to a vegan diet during calorie restriction. It addresses misconceptions about plant-based diets compared to diets that include animal products, highlighting both health advantages and ethical considerations. The conversation emphasizes the importance of informed dietary choices, quality in protein supplements, and individual needs in relation to performance and well-being.

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