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ADHD and Sleep Cycle
- ADHD can significantly impact sleep, with 80% of adults experiencing a delayed sleep cycle.
- Melatonin production starts later, contributing to this delay.
Sleep Quality vs. Quantity
- Studies show ADHD adults may have increased total sleep time but report lower sleep quality.
- This highlights a potential disconnect between objective sleep data and subjective experience.
Sleep Procrastination
- "Sleep procrastination" is a common issue among ADHD adults, further complicating sleep patterns.
- This involves delaying sleep despite feeling tired, often due to difficulty switching tasks.