Episode 23: ADHD and Sleep
The ADHD Adults Podcast
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The Effects of ADHD on Sleep Quality
80% of adults with ADHD have a delayed sleep cycle. This might be because the production of melatonin in the body starts about an hour and a half later on average in people without ADHD. As an aside, ADHD is also associated with restless leg syndrome - which is a form of nocturnal motor activity.
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