

Fostering Fitness in the Triathlon Offseason
Jan 6, 2025
Brady Hoover, a TriDot coach with expertise in strength and triathlon training, joins fellow coaches Jeff Raines and Ryan Tibball to discuss optimizing the offseason for triathletes. They explore innovative strategies to enhance fitness, including focusing on individual disciplines, strength building, and refining techniques. The conversation highlights the importance of goal-setting and experimenting with nutrition and gear. They advocate for a 'preseason' mindset, utilizing this time for skill development to prepare for an upcoming competitive season.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Triathlon Goals and Offseason Insights
01:46 • 12min
Reframing the Offseason: Embracing Preseason Training
14:08 • 20min
Goal Setting for Triathletes
34:18 • 8min
Crafting a Strategic Race Calendar
41:51 • 11min
Experimenting with Nutrition and Gear in the Offseason
53:06 • 2min
Maximizing Swim Efficiency in the Offseason
54:55 • 3min