
Fostering Fitness in the Triathlon Offseason
The TriDot Triathlon Podcast
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Maximizing Swim Efficiency in the Offseason
This chapter emphasizes the significance of offseason training for triathletes, advocating for involvement in 'pool school' to enhance swimming technique and efficiency. A coach's advice underscores the value of dedicating this time to build essential skills and endurance for improved performance in the upcoming season.
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