Brady Hoover

Brady Hoover, a TriDot coach with expertise in strength and triathlon training, joins fellow coaches Jeff Raines and Ryan Tibball to discuss optimizing the offseason for triathletes. They explore innovative strategies to enhance fitness, including focusing on individual disciplines, strength building, and refining techniques. The conversation highlights the importance of goal-setting and experimenting with nutrition and gear. They advocate for a 'preseason' mindset, utilizing this time for skill development to prepare for an upcoming competitive season.

Join certified IRONMAN coaches Raya Usher and Brady Hoover as they dive into the critical aspects of long training sessions for triathletes. They explore how to approach these workouts, emphasizing the significance of both time and distance. With personal anecdotes from their own races, Raya and Brady highlight the importance of hydration, nutrition, and recovery strategies to enhance performance. They also discuss the balance between training intensity and volume, offering practical tips for mastering endurance and tackling the challenges of triathlon competition.