The TriDot Triathlon Podcast
The Long Haul: Strategies for Stamina Sessions
Jun 17, 2024
Join certified IRONMAN coaches Raya Usher and Brady Hoover as they dive into the critical aspects of long training sessions for triathletes. They explore how to approach these workouts, emphasizing the significance of both time and distance. With personal anecdotes from their own races, Raya and Brady highlight the importance of hydration, nutrition, and recovery strategies to enhance performance. They also discuss the balance between training intensity and volume, offering practical tips for mastering endurance and tackling the challenges of triathlon competition.
01:06:41
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Quick takeaways
- Long training sessions, known as 'big Kahuna' workouts, are essential for building endurance and establishing physiological limits for triathletes.
- Athletes should develop a specific nutrition strategy for long sessions exceeding 90 minutes to optimize performance and prevent gastrointestinal issues.
Deep dives
Importance of Long Sessions in Triathlon Training
Long sessions, encompassing the long swim, bike, and run, are critical for triathletes as they build endurance and prepare for race day. These sessions are designed to be the longest workout of the week, often referred to as the 'big Kahuna' session. They allow athletes to establish their physiological limits while training both the body and mind to handle extended efforts. Understanding the significance of these workouts can aid in better performance during competitions and enhance overall training effectiveness.
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