The TriDot Triathlon Podcast The Long Haul: Strategies for Stamina Sessions
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Jun 17, 2024 Join certified IRONMAN coaches Raya Usher and Brady Hoover as they dive into the critical aspects of long training sessions for triathletes. They explore how to approach these workouts, emphasizing the significance of both time and distance. With personal anecdotes from their own races, Raya and Brady highlight the importance of hydration, nutrition, and recovery strategies to enhance performance. They also discuss the balance between training intensity and volume, offering practical tips for mastering endurance and tackling the challenges of triathlon competition.
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Raya Usher's Nutrition Mishap
- Raya Usher lost all her bike bottles in a 2017 Ironman race and suffered due to lack of nutrition and hydration.
- This experience taught her the importance of proper bottle securing and race nutrition planning.
Brady Hoover's Hydration Struggle
- Brady Hoover experienced severe dehydration and cramping during Ironman Arizona 2018 due to inadequate hydration.
- He learned the critical importance of drinking enough fluids even when not feeling thirsty, especially in desert conditions.
Host's Ironman GI Distress
- Andrew, the host, suffered GI distress on his first Ironman run due to untested nutrition choices and lack of personal effects like gas relief.
- He highlights the importance of preparing and testing all nutrition and aid products before race day.