Raya Usher

In this engaging discussion, Raya Usher, a British triathlon coach and former alpine ski racer, and Chris Navin, a seasoned triathlete and endurance coach from Chicago, share their top five skills for excelling in short course triathlons. They emphasize the art of racing at threshold without crashing, the necessity of mastering bike skills, and the crucial role of a strong swim start. With personal anecdotes about race travels and insights on fueling strategies, this episode is a treasure trove of tips to help you become a savvier athlete in intense races!

Raya Usher, an Ironman U certified coach from the UK, and Ken Presutti, founder of PittsburghRunner.com, share valuable insights on race registration. They discuss five essential questions for athletes to consider before signing up. From logistical factors like budget to finding the right course that matches your strengths, the conversation highlights the importance of purposeful planning. Personal reflections on race day challenges and triumphs add depth, while tips on goal-setting and managing commitments make this discussion a must-listen for aspiring triathletes.

Join certified IRONMAN coaches Raya Usher and Brady Hoover as they dive into the critical aspects of long training sessions for triathletes. They explore how to approach these workouts, emphasizing the significance of both time and distance. With personal anecdotes from their own races, Raya and Brady highlight the importance of hydration, nutrition, and recovery strategies to enhance performance. They also discuss the balance between training intensity and volume, offering practical tips for mastering endurance and tackling the challenges of triathlon competition.