The TriDot Triathlon Podcast 5 Skills to Become a Savvier Short Course Triathlete
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Sep 16, 2024 In this engaging discussion, Raya Usher, a British triathlon coach and former alpine ski racer, and Chris Navin, a seasoned triathlete and endurance coach from Chicago, share their top five skills for excelling in short course triathlons. They emphasize the art of racing at threshold without crashing, the necessity of mastering bike skills, and the crucial role of a strong swim start. With personal anecdotes about race travels and insights on fueling strategies, this episode is a treasure trove of tips to help you become a savvier athlete in intense races!
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Short-Course Triathlon Popularity
- Short-course triathlons are more popular than Ironman.
- They're easier to train for, less expensive, and offer a greater variety of formats and venues.
Short-Course Appeal
- Short-course racing offers a unique "threshold hurt" different from Ironman's endurance pain.
- Many triathletes, especially those with busy lives, prefer this intense, fast-paced style.
Coaches' Recent Races
- Chris Navin raced a quadruple challenge at the Chicago Triathlon, including a unique bike-share event.
- Rhea Usher's most recent short-course race was an aquathlon a year ago, after recovering from an illness.