Chris Navin

Triathlon legend Craig 'Crowie' Alexander, a three-time Ironman world champion, joins coach Chris Navin, a seasoned endurance expert. Together, they provide six essential cycling tips for triathletes. They discuss the significance of a proper bike fit and the benefits of both high and low cadence training. Listeners can learn strategies to enhance strength and mobility, improve bike handling skills, and embrace the joy of cycling. These insights promise to prepare athletes for the longest leg of their next race!

In this engaging discussion, Raya Usher, a British triathlon coach and former alpine ski racer, and Chris Navin, a seasoned triathlete and endurance coach from Chicago, share their top five skills for excelling in short course triathlons. They emphasize the art of racing at threshold without crashing, the necessity of mastering bike skills, and the crucial role of a strong swim start. With personal anecdotes about race travels and insights on fueling strategies, this episode is a treasure trove of tips to help you become a savvier athlete in intense races!